nrg Outdoors Challenge Implementation Guide
It’s that time of year…when the return of warm sunshine allows us to enjoy being healthy
outdoors! An important part of being healthy – indoors and out – is achieving energy
balance: eating and drinking (energy in) to provide the right amount of fuel our bodies need
for healthy growth, everyday living and physical activity (energy out).
The Penn State Hershey Children’s Hospital w i t h sponsorship by the PA Department of
Conservation and Natural Resour ces, is pleased to offer the nrg Outdoors Challenge. The
t w o-week, t u r n-key program features school wide lessons and activities designed to teach
s t u d e n t s the five behaviors for achieving energy balance and promote active outdoor
recreation. The five behaviors are part of a health education message promoted by the
Children’s Hospital and include:
1 or more hours of physical activity each day
B e a c t i v e o u t d o o r s
2 or less hours of screen time each day
Find alternatives to screen time and conserve electricity
3 balanced meals each day
Pack balanced meals or snacks for outdoor adventures
4 or more cups of water or low/no-calorie beverages each day
Drink plenty of water and conserve it too
5 or more servings of fruits and veggies each day
Eat local fruits and veggies
The following provides a description of materials and resources provided in the nrg Outdoors
Challenge Kit. This overview is designed t o assist your school in the devel opment and
implementation of the nrg Outdoors Challenge.