The Benefits of Snow Sports

ENDURANCE, STRENGTH AND MORE: BENEFITS OF SNOWSHOEING

Snowshoeing is shedding its backwoods image to become the latest winter sport rage. Lighter, more durable materials, streamlined shapes and easy to use bindings combine for more efficient snowshoes that appeal to athletes of all levels. Snowshoeing, whether running, hiking or walking, is an excellent low-impact winter exercise.

The physical demands of snowshoeing can build up endurance levels and strengthen quadriceps for runners. Climbing in snowshoes works the hip flexors and extensors, crucial muscles for cyclists.

The use of poles gets the upper body moving, lending stability to your stride in variable terrain, steep ascents or descents, and heavier snow. It also helps condition your arm, shoulder and back muscles. Snowshoeing is a great rehabilitative therapy for people suffering from knee or ankle injuries, since there is little or no impact due to the snow's cushioning effect.

Information from Tubbs Snowshoes

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