The Benefits of Walking

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Any birdwatcher, stargazer or snowshoe enthusiast knows the inherent pleasures walking. But walking is more than an enjoyable mode of transportation. It can also improve your fitness, health and mental well-being.

Walking refreshes the mind, reduces fatigue and increases energy.
More than half the body's muscles are designed for walking; it is a natural movement that is virtually injury-free.
Walking provides an enjoyable time for sharing and socializing with friends or family.
Regular, brisk walking can reduce elevated blood fats or blood pressure and improve digestion and elimination.
Walking relieves stress and tension.
Regular walking increases the number of calories you expend and helps you feel good about your body. When combined with healthy eating, walking will help you maintain a healthy weight and a positive body image.
Brisk walking is an aerobic activity. It increases the body's demand for oxygen and trains your heart, lungs and muscles to work more efficiently.

Adapted from Lifestyle Information Network